Feeling overwhelmed by a long list of symptoms that don’t seem to fit neatly into one diagnosis? If yes, you might want to keep reading... Ayurveda offers a refreshingly simple yet profound answer: almost every health issue can be traced back to an imbalance in one (or more) of three fundamental energies called  doshas —Vata, Pitta, and Kapha. This is what I love most about Ayurveda. Instead of drowning in hundreds of different diagnoses symptoms, it gives us a simple, elegan

Below are some fundamental “rules” for good health, from an  Ayurvedic perspective:     • Have a regular morning & evening routine each...

Notice how I say WHAT and not WHO. The word God has a lot of stigma around it, and most people think of religion when they hear the word....