In recent years, I’ve felt a growing disconnect from the broader spiritual community. Don’t get me wrong—I’m deeply spiritual, and that core part of me hasn’t changed. But something shifted. I stopped listening to the popular podcasts, put down the best selling books, and stepped away from group discussions and meet ups. Why? Because it all started to feel like the same script being read aloud by different voices, often without fresh insight or personal depth. Early in my spi

Lately, I’ve been feeling an overwhelming surge of emotions—deeper introspection, sudden tears, and a relentless questioning of everything in my life. It’s been intense, coming out of nowhere, and honestly, exhausting. When this hits without an obvious trigger, I know it’s often one of two things: hormones, the moon, or sometimes both. I don’t actively track lunar cycles because I believe focusing too much on them can create a self-fulfilling prophecy—we might manifest those

In the ancient science of  Ayurveda , food is far more than fuel—it’s medicine. What we put in our bodies either helps or hinders our health. Our body builds its tissues from the food we feed it. Central to this approach is the concept of the  six tastes  (known as  Shad Rasa  in Sanskrit): sweet, sour, salty, pungent, bitter, and astringent. These tastes aren’t just about flavour; they directly influence your body’s energies, or  doshas —Vata, Pitta, and Kapha.  By mindfully